Good for your health
A sliced Carrot looks like the human eye The pupil, iris and radiating lines look just like the human eye...and YES science now shows that carrots greatly enhance blood flow to and function of the eyes.
A Tomato has four chambers and is red. The heart is red and has four chambers. All of the research shows tomatoes are indeed pure heart and blood food.
Grapes hang in a cluster that has the shape of the heart. Each grape looks like a blood cell and all of the research today shows that grapes are also profound heart and blood vitalizing food.
A Walnut looks like a little brain, a left and right hemisphere, upper cerebrums and lower cerebellums. Even the wrinkles or folds are on the nut just like the neo-cortex. We now know that walnuts help develop over 3 dozen neuron-transmitters for brain function.
Kidney Beans actually heal and help maintain kidney function and yes, they look exactly like the human kidneys.
Celery, Bok Choy, Rhubarb and more look just like bones. These foods specifically target bone strength. Bones are 23% sodium and these foods are 23% sodium. If you don't have enough sodium in your diet the body pulls it from the bones, making them weak. These foods replenish the skeletal needs of the body.
Eggplant, Avocadoes and Pears target the health and function of the womb and cervix of the female - they look just like these organs. Today's research shows that when a woman eats 1 avocado a week, it balances hormones, sheds unwanted birth weight and prevents cervical cancers. And how profound is this? .... It takes exactly 9 months to grow an avocado from blossom to ripened fruit. There are over 14,000 photolytic chemica l cons tituents of nutrition in each one of these foods (modern science has only studied and named about 141 of them).
Figs are full of seeds and hang in twos when they grow. Figs increase the motility of male sperm and increase the numbers of S perm a S we ll to overcome male sterility.
Sweet Potatoes look like the pancreas and actually balance the glycemic index of diabetics.
Olives assist the health and function of t he ovaries
Grapefruits, Oranges , and other Citrus fruits look just like the mammary glands of the female and actually assist the health of the breasts and the movement of lymph in and out of the breasts.
Onions look like body cells. Today's research shows that onions help clear waste materials from all of the body cells They even produce tears which wash the epithelial layers of the eyes.
Tuesday, February 16, 2010
HEALTH IN YOUR HANDS
These tips have practically proved as very effective.
Health in Your Hand: Seven Mudras for Amazing Health Benefits
Mudras are very powerful. If you practice these mudras regularly you can see the wonderful health benefits.
Long before this much publicity came to yoga my grand father used to practice asanas, chakras and mudras in yoga. To my knowledge my grandfather has never gone to a doctor. He has neither diabetes nor blood pressure. He taught us the way to practice mudras. Mudras are very powerful. If you practice these mudras regularly you can see the wonderful health benefits.
1. Gyan Mudra (Mudra of Knowledge):
Method: Touch the tip of the thumb to the tip of the index finger, with the other three fingers stretched out.
Specialty: As it is a mudra of knowledge, it enhances the knowledge. The tip of thumb has centers of pituitary and endocrine glands. When we press these centers by index finger the two glands work actively.
Time duration: There is no particular time duration for this mudra. You can practice by sitting, standing or lying on bed whenever and wherever you have time.
Benefits: o Increases memory power and sharpens the brain
o Enhances concentration and prevents Insomnia
o If we practice it regularly, it will cure all psychological disorders like Mental, Hysteria, Anger and Depression
2. Prithvi Mudra (Mudra of Earth):
Method: Tip of the ring finger touches the tip of the thumb, with the other three fingers stretched out.
Specialty: It reduces all physical weaknesses.
Time Duration: It has no particular time duration. You can practice it any time you want.
Benefits: o It helps to increase the weight for weak people
o It improves the complexion of skin and makes the skin to glow
o It makes the body active by keeping it healthy
3. Varuna Mudra (Mudra of Water):
Method: Tip of little finger touches the tip of thumb, with the other three fingers stretched out.
Specialty: It balances the water content and prevents all diseases which come due to lack of water.
Time Duration: It has no specific time duration and one can practice it according to their time.
Benefits: o It retains clarity in blood by balancing water content in the body
o Prevents the pains of Gastroenteritis and Muscle Shrinkage
4. Vayu Mudra (Mudra of Air):
Method: Keep the index finger on the base of the thumb and press with thumb keeping the other three fingers straight.
Specialty: It prevents all the diseases that occur due to the imbalance of the air.
Time Duration: The practice of this mudra for 45 minutes reduces the severity of the disease in 12 to 24 hours. For better results practice it for two months.
Benefits: o It cures Rheumatism, Arthritis, Gout, Parkinson's disease and paralysis without any medicine
o It is useful for Cervical Spondilytis, paralysis to face and catching of nerve in neck
o It corrects the disorder of gas in the stomach
5. Shunya Mudra (Mudra of Emptiness):
Method: Keep the middle finger at the mount of Venus and press it with thumb.
Specialty: It reduces the dullness in our body.
Time Duration: One can practice it for 40 to 60 minutes daily until to be cured from the disease.
Benefits: o It relieves an earache within 4 or 5 minutes
o It is useful for the deaf and mentally challenged, but not for inborn ones.
6. Surya Mudra (Mudra of Sun):
Method: Bend the ring finger and press it with thumb.
Specialty: It sharpens the center in thyroid gland.
Time Duration: Practice it daily twice for 5 to 15 minutes.
Benefits: o It reduces cholesterol in body and helps in reducing weight
o It reduces anxiety
o It corrects indigestion problems
7. Prana Mudra (Mudra of Life):
Method: Bend ring finger and little finger and touch the tip of thumb with their tips keeping the remaining two fingers stretched.
Specialty: As it is the mudra of life, it improves the power of life. Weak people become strong. It reduces the clamps in blood vessels. If we practice it regularly, we will become active.
Time Duration: No specific time duration. One can practice it any time.
Benefits: o It improves immunity
o Improves the power of eyes and reduces eye related diseases
o It removes the vitamin deficiency and fatigue
8. Apana Mudra (Mudra of Digestion):
Method: The tips of middle finger and ring finger touch the tip of thumb while the other two fingers are stretched out.
Specialty: It plays an important role in our health as it regulates the excretory system.
Time Duration: Practice it daily for 45 minutes, but practice for longer time yields more benefits.
Benefits: o It regulates diabetes
o It cures constipation and piles
o It helps excreting the normal waste regularly
9. Apana Vayu Mudra (Mudra of Heart):
Method: The tips of the middle finger and ring finger touch the tip of thumb, while the index finger touches the base of thumb and little finger stretched out.
Specialty: It benefits the heart. It works like injection in the reduction of heart attack. It is as powerful as sorbitate tablet. It reduces the gas content in body.
Time Duration: Practice it as many times as you can. Heart patients and BP patients can practice it for 15 minutes daily twice for better results.
Benefits: o It strengthens the heart and regularizes palpitation
o It regulates excretory system
o It redeems gastric trouble
10. Linga Mudra (Mudra of Heat):
Method: Interlock the fingers of both the hands and keep the thumb of the left hand vertically straight and encircle it with the thumb and the index finger of the right hand.
Specialty: It generates heat in our body. Take milk, ghee, more water and fruit juices in addition to practice of this mudra for much benefits.
Time Duration: Practice it any time you want. But don't practice it a lot as it produces heat in the body. It can cause sweating even in winter if you practice it longer.
Benefits: o It stops production of phlegm and gives power to lungs
o It cures severe cold and bronchial infection It invigorates the body
It is amazing but true. If you want to see the results, start today!
Health in Your Hand: Seven Mudras for Amazing Health Benefits
Mudras are very powerful. If you practice these mudras regularly you can see the wonderful health benefits.
Long before this much publicity came to yoga my grand father used to practice asanas, chakras and mudras in yoga. To my knowledge my grandfather has never gone to a doctor. He has neither diabetes nor blood pressure. He taught us the way to practice mudras. Mudras are very powerful. If you practice these mudras regularly you can see the wonderful health benefits.
1. Gyan Mudra (Mudra of Knowledge):
Method: Touch the tip of the thumb to the tip of the index finger, with the other three fingers stretched out.
Specialty: As it is a mudra of knowledge, it enhances the knowledge. The tip of thumb has centers of pituitary and endocrine glands. When we press these centers by index finger the two glands work actively.
Time duration: There is no particular time duration for this mudra. You can practice by sitting, standing or lying on bed whenever and wherever you have time.
Benefits: o Increases memory power and sharpens the brain
o Enhances concentration and prevents Insomnia
o If we practice it regularly, it will cure all psychological disorders like Mental, Hysteria, Anger and Depression
2. Prithvi Mudra (Mudra of Earth):
Method: Tip of the ring finger touches the tip of the thumb, with the other three fingers stretched out.
Specialty: It reduces all physical weaknesses.
Time Duration: It has no particular time duration. You can practice it any time you want.
Benefits: o It helps to increase the weight for weak people
o It improves the complexion of skin and makes the skin to glow
o It makes the body active by keeping it healthy
3. Varuna Mudra (Mudra of Water):
Method: Tip of little finger touches the tip of thumb, with the other three fingers stretched out.
Specialty: It balances the water content and prevents all diseases which come due to lack of water.
Time Duration: It has no specific time duration and one can practice it according to their time.
Benefits: o It retains clarity in blood by balancing water content in the body
o Prevents the pains of Gastroenteritis and Muscle Shrinkage
4. Vayu Mudra (Mudra of Air):
Method: Keep the index finger on the base of the thumb and press with thumb keeping the other three fingers straight.
Specialty: It prevents all the diseases that occur due to the imbalance of the air.
Time Duration: The practice of this mudra for 45 minutes reduces the severity of the disease in 12 to 24 hours. For better results practice it for two months.
Benefits: o It cures Rheumatism, Arthritis, Gout, Parkinson's disease and paralysis without any medicine
o It is useful for Cervical Spondilytis, paralysis to face and catching of nerve in neck
o It corrects the disorder of gas in the stomach
5. Shunya Mudra (Mudra of Emptiness):
Method: Keep the middle finger at the mount of Venus and press it with thumb.
Specialty: It reduces the dullness in our body.
Time Duration: One can practice it for 40 to 60 minutes daily until to be cured from the disease.
Benefits: o It relieves an earache within 4 or 5 minutes
o It is useful for the deaf and mentally challenged, but not for inborn ones.
6. Surya Mudra (Mudra of Sun):
Method: Bend the ring finger and press it with thumb.
Specialty: It sharpens the center in thyroid gland.
Time Duration: Practice it daily twice for 5 to 15 minutes.
Benefits: o It reduces cholesterol in body and helps in reducing weight
o It reduces anxiety
o It corrects indigestion problems
7. Prana Mudra (Mudra of Life):
Method: Bend ring finger and little finger and touch the tip of thumb with their tips keeping the remaining two fingers stretched.
Specialty: As it is the mudra of life, it improves the power of life. Weak people become strong. It reduces the clamps in blood vessels. If we practice it regularly, we will become active.
Time Duration: No specific time duration. One can practice it any time.
Benefits: o It improves immunity
o Improves the power of eyes and reduces eye related diseases
o It removes the vitamin deficiency and fatigue
8. Apana Mudra (Mudra of Digestion):
Method: The tips of middle finger and ring finger touch the tip of thumb while the other two fingers are stretched out.
Specialty: It plays an important role in our health as it regulates the excretory system.
Time Duration: Practice it daily for 45 minutes, but practice for longer time yields more benefits.
Benefits: o It regulates diabetes
o It cures constipation and piles
o It helps excreting the normal waste regularly
9. Apana Vayu Mudra (Mudra of Heart):
Method: The tips of the middle finger and ring finger touch the tip of thumb, while the index finger touches the base of thumb and little finger stretched out.
Specialty: It benefits the heart. It works like injection in the reduction of heart attack. It is as powerful as sorbitate tablet. It reduces the gas content in body.
Time Duration: Practice it as many times as you can. Heart patients and BP patients can practice it for 15 minutes daily twice for better results.
Benefits: o It strengthens the heart and regularizes palpitation
o It regulates excretory system
o It redeems gastric trouble
10. Linga Mudra (Mudra of Heat):
Method: Interlock the fingers of both the hands and keep the thumb of the left hand vertically straight and encircle it with the thumb and the index finger of the right hand.
Specialty: It generates heat in our body. Take milk, ghee, more water and fruit juices in addition to practice of this mudra for much benefits.
Time Duration: Practice it any time you want. But don't practice it a lot as it produces heat in the body. It can cause sweating even in winter if you practice it longer.
Benefits: o It stops production of phlegm and gives power to lungs
o It cures severe cold and bronchial infection It invigorates the body
It is amazing but true. If you want to see the results, start today!
GARBHA RAKSHAMBIKA STOTRAM
This Garbha Rakshambika Stotram is very powerful and protect the Mother & Child to be born during pregnancy.
ABOUT ME & OUR HERITAGE
I WANT TO PROVIDE DETAILS IN MY BLOG ABOUT OUR HERITAGE.. WHAT OUR VEDIC SCRIPTURES STATING TO LEAD GOOD LIFE. AS AM IN SEARCH OF THE SAME, AM ABLE TO GET VERY USEFUL INFORMATION FOR ALL OF US TO LEAD HEALTHY LIFE AT ALL LEVELS.. I.E. PHYSICALLY, MENTALLY & SPIRITUALLY.
I am Samavedam Satyanarasimha Sarma. I feel lucky to born in the hereditory of Samavedam. All my ancestors are scholars in vedic literature. I heard that in olden times, one of our ancestor played Samavedam on Veena and then this Samavedam hereditory started.
As far as my knowledge is concerned, my Grand Father Sri Appala Narasimha Sastry is a great upasaka of Lord Sri Rama and spent his entire life as a saint. He left his body by meditating on Rama. He has 2 sons and 2 sisters. Am 3rd (yougest) son to his second son Sri Ramamurty Sarma. My father worked as Pandit in Govt. school teaching Sanskrit & Telugu. He wrote many religious books. Entire Ramayana translated as Padyakavyam viz. Srimadabhishtada Rama Charitam. His favorite God is Lord Subramanya. He has writeen many stotrams, satakams and translated many books in Tohara which is a singing passage.
I learnt Sanskrit under guidance of my father. Really its my luck to know sanskrit. I used to hear Puranas from my father and learnt depth of our vedic culture.
As I am meeting with many people in such line, I observed that some organisations preaching that Dhyana is sufficient and not required any other rituals. Some other says that good deeds are enough and not required to worship to God. All they are quoting the lines from our Vedas/Puranas which are confusing the common man. Mainly in Andhra, worship is related only for ladies. Gents may sit ocassionally for Vinayaka Chaviti, Satyanarayana Vratam etc. Moreover they support their deeds and criticise others who are following the path waved by the ancestors.
What it may be our heritage, in common, all are required to lead peaceful life without any problems. They may seek God only for that purpose.
Presently am working as Manager in an export company at Visakhapatnam, Andhra Pradesh.
I am Samavedam Satyanarasimha Sarma. I feel lucky to born in the hereditory of Samavedam. All my ancestors are scholars in vedic literature. I heard that in olden times, one of our ancestor played Samavedam on Veena and then this Samavedam hereditory started.
As far as my knowledge is concerned, my Grand Father Sri Appala Narasimha Sastry is a great upasaka of Lord Sri Rama and spent his entire life as a saint. He left his body by meditating on Rama. He has 2 sons and 2 sisters. Am 3rd (yougest) son to his second son Sri Ramamurty Sarma. My father worked as Pandit in Govt. school teaching Sanskrit & Telugu. He wrote many religious books. Entire Ramayana translated as Padyakavyam viz. Srimadabhishtada Rama Charitam. His favorite God is Lord Subramanya. He has writeen many stotrams, satakams and translated many books in Tohara which is a singing passage.
I learnt Sanskrit under guidance of my father. Really its my luck to know sanskrit. I used to hear Puranas from my father and learnt depth of our vedic culture.
As I am meeting with many people in such line, I observed that some organisations preaching that Dhyana is sufficient and not required any other rituals. Some other says that good deeds are enough and not required to worship to God. All they are quoting the lines from our Vedas/Puranas which are confusing the common man. Mainly in Andhra, worship is related only for ladies. Gents may sit ocassionally for Vinayaka Chaviti, Satyanarayana Vratam etc. Moreover they support their deeds and criticise others who are following the path waved by the ancestors.
What it may be our heritage, in common, all are required to lead peaceful life without any problems. They may seek God only for that purpose.
Presently am working as Manager in an export company at Visakhapatnam, Andhra Pradesh.
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